EP25 Sunil Chandran: Recovering From Set Backs And Being Consistent With Workouts

Sunil Chandran is a professional Malaysian footballer who currently plays for Petaling Jaya City FC. Sunil is also a founder of a fitness brand called Trnsfrm-Fitness where he specialises in tailored coaching and fitness programs for all age group. Trnsfrm-Fitness coaches you the right mythologies on having the right nutritions for the body, correct fitness routines and the importance of progress. 

In this podcast Sunil talks about how an anterior cruciate ligament (ACL) injury cost him his chances in representing the country in the upcoming SUKMA games and how he changed his mindset focusing fully on recovery and not looking back at the past. Sunil also shares his thoughts on losing weight the proper way and the steps on how to maintain a good physique.   

Topics:
- Recovering from set backs 
- How to change mindset 
- Steps to Recovery
- Personalised weight-loss program 
- Practical steps on how to get the right nutritions for the body
- All things fitness 

Sunil: 
https://www.instagram.com/sunil_chandran99/

Sponsors for this podcast:
Colabs Co-Working - https://co-labs.asia

Fundaztic - https://www.fundaztic.com/my/