"Preserving a Good Mental Health is as Equally Important as Being Physically Fit and Active"
The second episode of our Mental Health series features Ku ZhenWei, COO of Thoughfull, where he shares with us the importance of identifying early signs of mental health depreciation and the underlying reasons that cause it to arise.
ZhenWei also breaks down in simple methods on how we can overcome stress by applying daily practical steps. For those who are in more serious conditions, he shares about how to know when to seek for professional help and the avenues that are available.
With everything that's happening with the lockdown, this episode will help us stay conscious about our mental health and keep it in a stable and healthy condition.
"Preserving a Good Mental Health is as Equally Important as Being Physically Fit and Active"
The second episode of our Mental Health series features Ku ZhenWei, COO of Thoughfull, where he shares with us the importance of identifying early signs of mental health depreciation and the underlying reasons that cause it to arise.
ZhenWei also breaks down in simple methods on how we can overcome stress by applying daily practical steps. For those who are in more serious conditions, he shares about how to know when to seek for professional help and the avenues that are available.
With everything that's happening with the lockdown, this episode will help us stay conscious about our mental health and keep it in a stable and healthy condition.